In the marathon race, more and more runners choose to wear all kinds of sports
compression socks, which has become a beautiful scenery on the track. Laymen who may not understand running also think that the runners are pretending to be cool to look good.
But as a marathon runner, I know very well that I am not pretending to be cool because sports compression socks are not only good-looking but also their sports protection function can not be underestimated.
Sports compression socks can reduce muscle pain caused by running
During running, the impact brought by the foot landing in the air will lead to muscle tremors, which is considered to be an important reason for muscle injury and delayed muscle soreness. In principle, by giving muscle support, sports compression socks can reduce muscle tremors and reduce pain to a certain extent.
Taking the whole marathon as an example, mass runners need to run at least 40000 steps to complete the whole marathon. In this process, the ground impact force of each landing will cause muscle vibration, which is an important reason for muscle injury and muscle fatigue.
Researchers found that sports compression socks can reduce the delayed muscle soreness that occurs after 10 km of fast running (the so-called delayed muscle soreness refers to the muscle soreness that occurs 24-48 hours after running). This study dramatically found that 93% of runners who did not wear sports compression socks developed delayed muscle soreness after running 10 kilometers, while only 14% of runners who wore sports compression socks developed the same soreness.
Sports compression socks can accelerate the recovery of fatigue after running
Wearing sports compression socks after exercise is conducive to the removal of metabolic waste and the timely introduction of substances needed for muscle repair and reconstruction by accelerating blood flow.
Some studies have shown that athletes and people who fly for a long time feel less sore after wearing pressure socks.
They found that the subjects who wore 24-hour sports compression socks after exercise not only had better strength test results but also reduced subjective muscle soreness, indicating that sports compression socks can accelerate recovery and eliminate fatigue faster.
Compression equipment plays an obvious role in eliminating muscle pain and promoting fatigue recovery. Therefore, runners can not only wear sports compression socks when running but also change a pair of clean sports compression socks after running a marathon, which can speed up the elimination of fatigue.
Of course, sports compression socks also have a major role, especially favored by women, which is to show thin legs after wearing them. Sports compression socks also have a major role, especially favored by women, which is to show thin legs after wearing them. Beyond their aesthetic appeal, compression socks offer numerous benefits for athletes and active individuals. They provide graduated compression, which helps improve blood circulation, reduce muscle fatigue, and prevent swelling during and after physical activity. Additionally, sports compression socks offer enhanced support to the calves and ankles, reducing the risk of injuries such as shin splints and Achilles tendonitis. With their moisture-wicking properties, they keep the feet dry and comfortable, promoting overall performance and recovery. Whether you're running, cycling, or participating in any sport, sports compression socks can be a valuable addition to your athletic gear, offering both style and functionality.
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